Description du service

Exclusive Audrey's private group lessons — tailored to your needs and preferences. Share a unique workout session with your friends or family in a luxury setting at : • Hotel Crans Ambassador***** • Aida Hotel & Spa Adults Only***** Group from 3 to 5 pers. Choose from 3 types of lessons : 1. SCULPT = Barre-Pilates A graceful & sculpting workout inspired by ballet, combining Barre exercices and Pilates-based Matwork to tone arms, abs, glutes, legs and back while enhancing posture and elegance. 2. BALANCE = Matwork-Pilates A low-impact practice on the mat that builds core strength, enhances balance & mobility, and improves postural alignement. Each movement is guided by conscious breathing and deep body awareness. 3. LISTEN = Stretch & Release A gentle practice that blends deep stretches with self-massage techniques (fascia) to release muscular tensions, improve circulation and restore inner harmony.