BALANCE CLASS 🤸♂️
Unlock your mobility, find your center, and move freely with safety
Coordonnées
Aida Hôtel & Spa
Chem. du Béthania 1, 3963 Crans-Montana, Switzerland
Crans Ambassador *****
Rte du Petit Signal 3, 3963 Crans-Montana, Switzerland
Description du service
BALANCE CLASS = Matwork-Pilates ➡️ A low-impact practice on the mat that builds core strength, enhances balance & mobility, and improves postural alignment. Each movement is guided by conscious breathing and deed body awareness. Goals 🎯 ➡️ Freedom (mobility) ➡️ Safety (stability) What to bring ? ➡️ Just you, your smile, comfy sport wear, anti-slip socks or barefoot and your bottle of water 😇 All equipments are available at the Studio.
Séances à venir
Politique d'annulation
Booking Policy for Group Classes at Hotel Crans Ambassador/Aida : • Booking: All reservations must be made through the PPC App. • Class Size: Minimum 3 participants required. Maximum 5 participants per class to ensure a high-quality, personalized experience. • Cancellation by Pilates Power Club: If fewer than 3 participants are booked, the class will be canceled and you’ll be notified 1 hour before the start time. • Client Cancellations & Rescheduling: Allowed up to 24 hours in advance via the app. Late changes are non-refundable. • Late Arrivals: Max 10 minutes. • Low season Access: please arrive 5minutes in advance for guided access and so the class can start on time. The instructor opens the door only once. Thank you for your understanding and collaboration.