These retreats are born from the combination of the authentic Alpine chic atmosphere of the Aïda, the power of movement with Pilates Power Club, and the Alpine beauty of Crans-Montana.

 

Through her Listen, Balance, Sculpt method, inspired by her past as a dancer and her own journey of transformation, Audrey invites every woman to enjoy an unforgettable experience: listen, rebalance, sculpt.

 

This adventure is also a story of trust and friendship:

• Ms. Bestenheider, owner of Aïda and a loyal customer of Audrey's, who opens the doors of her 5-star Adults Only hotel to her;

• Jana D. & AlpinGlow, a friend and passionate mother, who shares the regenerating benefits of Red and Infrared Light Therapy;

• Louise L. & Temple du Prana, a friend and yoga teacher, who infuses her luminous presence through an enveloping sound immersion.

 

Together, they create a unique universe where the elegance of the hotel, the precision of movement, gastronomy, and the inspiration of nature combine authentically to transform posture, strengthen confidence, and reinvent the way we inhabit our bodies.