FAQ
Private sessions or programs are given at your home in the Crans-Montana area, with a maximum travel time of 40 minutes by car.
Or in Studio :
- at Hôtel Crans-Ambassador*****, Rte du Petit Signal 3, 3963 Crans-Montana.
- Aida Hôtel & Spa, Chemin du Béthania 1, 3963 Crans-Montana.
- Mavericks Active Workspace, Rue Louis Antille 4, 3963 Crans-Montana.
Group clases are held at :
- Hotel Crans-Ambassador*****, Rte du Petit Signal 3, 3963 Crans-Montana.
- Mavericks Active Workspace, Rue Louis Antille 4, 3963 Crans-Montana.
- BDance Sion, Rue de la Drague 65, 1950 Sion.
Private programs offer you exclusive attention, including an initial physical and mental assessment, totally tailored to your needs, with total flexibility in the organization of your sessions. What's more, you benefit from personalized follow-up to monitor your progress and adjust sessions as you go along.
Audrey's Programmes are designed for different purposes.
The BALANCE Programme is perfect for strengthening your body and easing tension. The TONIC Programme offers a more intense workout, while the EXCELLENCE Programme is ideal for those who want to achieve specific goals or push their physical limits. If you're not sure, the 1 or 10 session À LA CARTE pack lets you explore several disciplines before making a commitment.
Each session can be adjusted to suit your current preferences or goals. We also adapt classes for women to suit their menstrual cycle. Please note that Audrey reserves the right to adapt the sessions if you have communicated one or more specific objectives.Choice of commitment with a minimum of 2 MONTHS.
Depending on the Programme you choose, you can expect results such as improved posture, reduced muscle tension, visible toning, improved flexibility-mobility-stability, and an overall sense of well-being. Audrey monitors your progress to help you achieve your goals. Results depend on each individual, depending on their body, goals and commitment.
As Joseph Pilates says:
"After 10 sessions, you'll feel the difference. After 20 sessions, you'll see the difference. After 30 sessions, you have a new body! "
Audrey offers exclusive Barre-Pilates, Matwork and Stretch & Release sessions. Each session is tailored to your needs and objectives, whether they involve toning, improving flexibility or muscle recovery. Our classes are open to both men and women, with a focus on well-being and physical performance, while respecting the specific needs of each individual.
For private sessions/programmes at home : All you need is a mat. The rest of the equipment is provided by Audrey at each session.
CLOTHING: Audrey recommend that you wear comfortable, flexible sportswear, preferably close-fitting so that she can observe and correct your position for each exercise. Non-slip socks or bare feet.Yes, as long as you have the agreement of your doctor, obstetrician or gynaecologist. Audrey offers personalised sessions to support every stage of pregnancy, focusing on well-being, gentle mobility and preparation for childbirth. Each session is personalised to ensure safe practice throughout your pregnancy.
Yes, Audrey offers semi-private à la carte sessions (max 2 people), at an additional cost, so that you can share the experience with your friend while benefiting from the same personalised attention. However, the Programmes (Balance, Tonic and Excellence) are strictly individual. This allows you to fully personalise your journey and focus on developing yourself in line with your body, without comparison or distraction. This made-to-measure service is designed for one person only, so that each session can be tailored to your specific needs.
The 10-session Discovery PASS and private or semi-private À LA CARTE sessions are payable directly by credit/debit card via the online payment service on the PPC application.
Payments for private PROGRAMMES (Balance, Tonic and Excellence) are made by bank transfer or cash and must be paid in full before the start of the first session OR by monthly instalments, payable by the 1st of each month - go to the Register form.
In accordance with the General Terms and Conditions.
Email us at hello@pilatespowerclub.ch