Renowned for her intense and targeted Barre-Pilates classes, Audrey offers a method suited to all levels, from beginner to advanced. Her personalized and transformative approach includes Barre-Pilates, Matwork, and Stretch & Roll.
Audrey tailors her sessions to meet the specific needs of her clients, with menstrual cycle-based adaptations available upon request. Her dynamic classes combine slow, repetitive movements with quick transitions to elevate heart rate while keeping impact on the joints low.
"My classes are intense. While I adjust my sessions to different skill levels, I always want you to feel a true 'BURN' by the end of your workout."
Passionate about well-being and discipline, Audrey also incorporates myofascial release into her sessions, an essential practice for muscle recovery, improving posture, and reducing joint pain. Her personal experience with scoliosis has made her aware of the importance of a regular practice to enhance stability, flexibility, and mobility.
Committed to female solidarity and collective well-being, Audrey conveys this philosophy through her classes, encouraging her clients to push their limits while strengthening bonds of complicity and support among them. For over three years, she has cultivated a loyal group of clients through her group and private classes in the Crans-Montana area.
« The need for external validation heals when you realise that the only person you need to impress is yourself. »
Audrey De Visscher
About the instructor
AUDREY DE VISSCHER
"With a strong dance background and a passion for Barre-Pilates, Audrey is an exceptional instructor who has achieved first class results in all her training courses.
Her classes at our Training Centre in Crans-Montana are enthusiastically received by our members.
I'm always delighted to take part in her classes, which link Barre, body and mind with technique and positive energy.
It's a real privilege to work with Audrey and to see her work flourish both privately and in the studio. I highly recommend training with Audrey."
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+ 350 Hours of Barre-Pilates & Stretching (mentoring & training with Jessica Christensen)
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BBS_3 | FUNctional Training Specialisation Certificate
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L&S_3 | Functional Flexibility Specialisation Certificate
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CCS_1 | Coaching & Communication Foundations